If you have been doing weight lifting for long enough, you should know that building muscles is not all about lifting weights but is actually 80% nutrient and 20% lifting the weights.
We are going today to long more into how to use nutrient to increase our muscle mass.
Firstly when we take up a body building routine that involves training we need to look at the calories involved. As before you exercised we do not require so many nutrients and calories but now we need increase our

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