Can diet affect our reaction to stress?

It can, and was proved in recent research at the University of Calgary in Canada.

It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction…that is, a the low fat diet reduced the negative consequences of stressful events.

This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us

McDonalds Recipes