Ive been on a calorie maintenance diet for 1 month i need some advice?
Now to start off i am 17 and im a general ectomorph but for the last 6 years of my life ive been eating mcdonalds almost everyday sometimes at 2 AM and going straight to bed and drinking and eating very fatty foods and its left me with a general skinny body but overweight at the same time (skinny-fat) anyway the last 4 weeks ive been eating about 1500-1800 calories per day ( to maintain my current weight it was 2000

McDonalds Recipes