Here is the question a lot of you have, OK you have started your diet, your are doing the exercises, eating the right foods, and now your friends have called you to go out to dinner tomorrow night to your favorite restaurant. Don't panic, just because you are on a diet does not mean you cannot go out to eat, a lot of people are afraid to go on diets because they don't want to lose their comfort in things they do, like going out to eat. You can go out to any restaurant in
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