If you eat less than 3 meals a day looks like you don't care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise...I don't need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it's easy to follow.Plan 1Eat your breakfast, kiss your kids and go to work. Don't even think about food before the lunch-time. You will

McDonalds Recipes