people always say that it is difficult for them to lose fat and they hope to find something that works like magic with them to make them lose fat fast and reduce their stomach size.There are many tips as well as basics that one should know before he starts his fat loss program.
One of this basics is that you should cut fat from your meals.This means no more cookies, frites,macaroni,rice,choclate,....etc.
Second,you have to workout almost evey day,and I do not mean by that that you

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