By Dr. Leslie Van Romer

This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?

Are you ready to peek over your shoulder in the mirror and look hot in those pants?

Then eat 20 carbs a day.

“What? 20 carbs a day? Are you crazy, Dr. Leslie? Don’t carbs make you fat?”

Yes and no.

Yes, I am a bit (or a lot) crazy.

No, carbs don’t make you fat. More calories in than out make

McDonalds Recipes