Most of us suffer from some sort of back pain at one time or the other. Lumbago is a common occurrence that is caused by exertion, poor posture or lifting heavy objects improperly. Sciatica is a more serious condition of pain in the low back that may extend through the pelvic region down to the heels. Sciatica is actually a symptom of the compression of the sciatic nerve due to a deformation in one or more of the spinal discs. It may also be caused by a pinched or pulled

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